If you're in front of a computer screen for long periods of time or watching your kids texting and scrolling through social media for hours on end, you've probably noticed your posture has changed - maybe your shoulders are a bit rounded and your head sits a bit forward.

Wondering what the...

As the pandemic eases, the consequences of the stress and sheltering for the last 15 months are significant.  One of the most noteworthy is the loss of strength and cognitive decline for many older adults.

In today's episode, I talk about the importance of strength training to empower...

As things are opening up and we approach herd immunity, are you going back into the office?  Want to keep a new habit going?  Or hit the reset button?

In this episode, Amy reviews the 5 common mistakes to avoid and 3 tips to keep in mind as you make your plans for reentry.

Free...

Author of "Build Your Legacy," Chris Flores returns to talk about his new book, why he wrote it, and how the 18 principles described in this book can help you create your own lasting legacy and the life you want.

Find out what bonus principle isn't in the book and what he thinks about the...

In this episode, Amy reviews the seven key questions you need to ask to create clarity for action so you'll know that you're taking the right next steps - the ones that will move you closer to your goals.

If you want to stop struggling with stress & emotional eating... if you want to boost...

In this episode, Amy talks about the most common mistakes women make when trying to lose weight that tend to slow down their metabolism.  This only makes it harder to lose weight and keep it off.

Amy then reviews three proven strategies you can use to boost your metabolism, making weight...

In this episode, Jay Croft joins Amy Lang to chat about the messages and stories about life after 50, his why for starting Prime Fit Content, the concept of compressed morbidity, and what he's most excited about as he looks forward to 2021.

If you'd like to be featured in one of Jay's upcoming...

In this episode, we review the one key mistake most people make when starting an exercise program to lose weight.

Once we become aware of this mistake, then we are able to approach exercise with the mindset needed to create consistency and form new habits.

Schedule free Mini-Coaching Session...

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May your workouts be as fun!

Listen to my podcast for more motivation and inspiration to make self-care habits stick, like triggering happy hormones (Ep 14)

Many thanks to @kendylmac on TikToc for inspiring this post.

IN TODAY’S EPISODE, YOU’LL LEARN:

• Why using one strategy to lose weight and a different one doesn't work
• What makes saving points and counting calories unsustainable
• Which state of being is key to making better decisions
• The benefit of paying attention to your thoughts
• The 5 key...