Happy and Healthy with Amy Lang

* * * 
Helping you create the mindset you need for lasting weights loss,
with a dash of inspiration and stories that will bring it all to life.
Subscribe on iTunes

#13: Staying Motivated To Exercise

In this episode, we'll be talking about how exercise is a keystone habit and how to use the science of motivation to create a happy and healthy lifestyle that includes fitness.  We'll discuss the many benefits of exercise, what exercise means at an individual level and how to use the habit...

Continue Reading...
1 2
Yes, I want to receive Moxie Club's weekly newsletter, Moxie Matters, and notifications of new podcasts.