In this episode, Amy talks about the most common mistakes women make when trying to lose weight that tend to slow down their metabolism.  This only makes it harder to lose weight and keep it off.

Amy then reviews three proven strategies you can use to boost your metabolism, making weight...

In this episode, Jay Croft joins Amy Lang to chat about the messages and stories about life after 50, his why for starting Prime Fit Content, the concept of compressed morbidity, and what he's most excited about as he looks forward to 2021.

If you'd like to be featured in one of Jay's upcoming...

In this episode, we review the one key mistake most people make when starting an exercise program to lose weight.

Once we become aware of this mistake, then we are able to approach exercise with the mindset needed to create consistency and form new habits.

Schedule free Mini-Coaching Session...

Wait for it...

May your workouts be as fun!

Listen to my podcast for more motivation and inspiration to make self-care habits stick, like triggering happy hormones (Ep 14)

Many thanks to @kendylmac on TikToc for inspiring this post.

IN TODAY’S EPISODE, YOU’LL LEARN:

• Why using one strategy to lose weight and a different one doesn't work
• What makes saving points and counting calories unsustainable
• Which state of being is key to making better decisions
• The benefit of paying attention to your thoughts
• The 5 key...

In this episode, Chris Flores, founder of FLO Fitness, joins Amy for a wide ranging discussion about how movement and mindset work together, how structure creates freedom, the importance of riding the Wealth Waves and the legacy he is building for his family.

If you find your motivation for...

In this episode, we walk you through why the strategy of saving points as a way to eat in moderation is actually making it harder to lose weight.  In addition, we provide a simple plan that makes losing weight the natural outcome while making the cravings for sweet and salty foods...

In this episode, we take a closer look at the differences between goals and intentions, and what it means to focus on the what you can control - your efforts - and to practice detaching from the desired outcomes. 

This episode will provide clarity on why these distinctions matter and how...

In this episode, we'll be talking about how exercise is a keystone habit and how to use the science of motivation to create a happy and healthy lifestyle that includes fitness.  We'll discuss the many benefits of exercise, what exercise means at an individual level and how to use the habit...