In this episode, we walk you through why the strategy of saving points as a way to eat in moderation is actually making it harder to lose weight. In addition, we provide a simple plan that makes losing weight the natural outcome while making the cravings for sweet and salty foods disappear.
If you've been struggling to lose weight, especially if you've had experience with yo-yo dieting, calorie counting and tracking points, this is one episode you definitely want to listen to more than once.
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