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#34: Avoid These 3 Costly Mistakes To Lose Weight For Good

Sep 14, 2020

IN TODAY’S EPISODE, YOU’LL LEARN:

  • Why using one strategy to lose weight and a different one doesn't work
  • What makes saving points and counting calories unsustainable
  • Which state of being is key to making better decisions
  • The benefit of paying attention to your thoughts
  • The 5 key self-care habits for lasting weight loss

If you want to lose weight and keep it off, we'll be reviewing the 3 mistakes most people make that result in having to lose the same 20-30-50 pounds over and over again.

FEATURED IN THIS EPISODE

To learn more about Worth The Wait, go to https://www.moxie-club.com/wtw

Note:  Because human connection and community are so vital to our sense of well being, I've started a private Facebook Group:  Moxie Club Meetup.  It's completely free.  Let's support each other and we will emerge on the other side of this stronger than ever.  Click here to join the group. 

Subscribe & Review in iTunes

If you like what you hear, please subscribe to my podcast.  I encourage you to do that today as I don’t want you to miss an episode.  Click here to subscribe on iTunes!

Now if you’re feeling extra loving, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is.

Thank you!

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