#186: Interoception - Using The Hunger Scale

Aug 07, 2023

Are you familiar with the Hunger Scale?

If you have a history of dieting - relying on external things like counting calories or tracking points, or keeping track of macros -  as opposed to listening to what your body is telling you, this is an opportunity for you to rebuild trust.

I'm going to be walking you through the Hunger Scale. I'll be reviewing what it means to be at a -10 is versus a +10 and everything in between, and why you wanna stay between a -4 and a +4.

If you have a tendency to overeat, and you want to get off the weight loss struggle bus, this episode will help you unlearn what dieting has taught you... behaviors that get in the way of lasting weight loss.

Free Resources:

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