#186: Interoception - Using The Hunger Scale
Are you familiar with the Hunger Scale?
If you have a history of dieting - relying on external things like counting calories or tracking points, or keeping track of macros - as opposed to listening to what your body is telling you, this is an opportunity for you to rebuild trust.
I'm going to be walking you through the Hunger Scale. I'll be reviewing what it means to be at a -10 is versus a +10 and everything in between, and why you wanna stay between a -4 and a +4.
If you have a tendency to overeat, and you want to get off the weight loss struggle bus, this episode will help you unlearn what dieting has taught you... behaviors that get in the way of lasting weight loss.
Free Resources:
- Schedule FREE Mini-Coaching Session with Amy Lang
- Take my FREE Mini-Course: How To Lose Weight For The Last Time
- Join our private Facebook group, Moxie Club Meetup
Subscribe & Review in iTunes
If you like what you hear, please subscribe to my podcast. I encourage you to do that today as I don’t want you to miss an episode. Click here to subscribe on iTunes!
Now if you’re feeling extra loving, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is.
Thank you!
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