#136: How To Manage Stress Better
What does a good life mean to you?
Does it mean doing meaningful work? Does it mean waking up with a sense of purpose driving you, moving you forward? Does it mean having people in your life that you care about, that you want good things for?
If you're nodding your head, that means you have stress in your life.
And instead of trying to avoid stress or reduce stress, what we actually need to do is learn how to manage stress better. And that's exactly what I'm going to be talking about in this episode.
From This Episode:
- The Upside of Stress by Kelly McGonigal
- Enroll in the Mastering Your Triggers Masterclass
Free Resources:
- Schedule FREE Mini-Coaching Session with Amy Lang
- Take my FREE Mini-Course: How To Lose Weight For The Last Time
- Join our private Facebook group, Moxie Club Meetup
Subscribe & Review in iTunes
If you like what you hear, please subscribe to my podcast. I encourage you to do that today as I don’t want you to miss an episode. Click here to subscribe on iTunes!
Now if you’re feeling extra loving, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is.
Thank you!
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