Are you making one of the most common mistakes when it comes to weight loss? Are you not eating enough?
The reason this is important is because when you don't eat enough, you're actually slowing down your body's metabolism. The exact opposite of what we want, if the goal is to achieve lasting weight loss.
If this is one of the mistakes that you've been making, rest assured there's still hope. I'm going to walk you through exactly what happens and what you want to do instead.
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