Cheryl Chavez joins me for another great conversation about how to make the dream of having exercise one of your habits a reality.
If you've signed up for a fitness challenge that promises you'll lose X pounds in Y days, we talk about a better way to think about it to set yourself up for success.
Is your fitness tracker prompting you to set a weight loss goal? We provide ideas you can use to create a health and fitness dashboard that is far more motivating and keeps you focused on the long game so you'll never have to diet again.
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