Are you in a corporate job and find yourself asking, "Is this all there is?"

Or maybe you're contemplating joining the ranks of the Great Resignation or you're part of it already?

If you answered yes to any of these questions, you're going to want to listen to this episode from start to finish...

Why do you want to lose weight?  Chances are one of your reasons is so you can be healthier.

But research suggests weight-centric efforts to lose weight - that is, programs where the focus is intentional weight loss - don't actually make us healthier.  The evidence actually shows that...

Do you think it's possible to have too much compassion? Or too much self-compassion?

If you answered, "Yes," I really want you to reconsider.

In this episode, I'm going to be sharing an operational definition of what self-compassion is, what it is not and why it works, especially when it comes...

Have you been trying to figure out why it is that none of the diets and weight loss programs you've been on have you actually worked - where you've lost the weight AND kept it off?

Well, one of the keys to lasting weight loss is tapping into your 8th sense.  It's your interoception.

When...

When was the last time someone said something to you, or maybe it was a thought that you had like, "You need to lose weight," that you accepted as true - hook, line, and sinker? And then you reacted to it without even thinking, as opposed to being able to respond to it?

Given all the recent...

What is your reaction to the following statement?

"Only fat and protein are essential macronutrients – carbohydrates aren’t. However, carbs should be incorporated in your eating plan."

When I read this Facebook post, I nearly had a conniption.  And in response to this...

When was the last time you looked in the mirror and were happy with your body?  If it's been a while or maybe you've never been happy with your body, and you've been told you have to be smaller or you have to be fitter...

So you've been on this quest to shrink your body.

You have permission...

Do you avoid weighing yourself?  Think of the scale as a tool of diet culture's oppression? 

If you answered "yes," please know that you are giving your power away.

So how do you get it back?

Seeing the scale as just a tool and the number on the scale as just data.

In the episode,...

Cheryl Chavez leads the conversation on Zoom.  Since we think Zoom is here to stay, we share tips on how to combat Zoom fatigue both in the short term and for the long term.

We also discuss when video conferencing is actually the best choice (like the Hamilton Cast Zoom surprise), when to...