#129: Why Self-Compassion Works
Do you think it's possible to have too much compassion? Or too much self-compassion?
If you answered, "Yes," I really want you to reconsider.
In this episode, I'm going to be sharing an operational definition of what self-compassion is, what it is not and why it works, especially when it comes to achieving lasting weight loss.
If you've been on the weight loss struggle bus and you have been desperately trying to find a way to get off of it, this is an episode that you do not want to miss.
Free Resources:
- Test how Self-Compassionate you are
- Schedule FREE Mini-Coaching Session with Amy Lang
- Take my FREE Mini-Course: How To Lose Weight For The Last Time
- Join our private Facebook group, Moxie Club Meetup
- Get on the Presale List for next coaching group
Subscribe & Review in iTunes
If you like what you hear, please subscribe to my podcast. I encourage you to do that today as I don’t want you to miss an episode. Click here to subscribe on iTunes!
Now if you’re feeling extra loving, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is.
Thank you!
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