Do you think it's possible to have too much compassion? Or too much self-compassion?
If you answered, "Yes," I really want you to reconsider.
In this episode, I'm going to be sharing an operational definition of what self-compassion is, what it is not and why it works, especially when it comes to achieving lasting weight loss.
If you've been on the weight loss struggle bus and you have been desperately trying to find a way to get off of it, this is an episode that you do not want to miss.
If you like what you hear, please subscribe to my podcast. I encourage you to do that today as I don’t want you to miss an episode. Click here to subscribe on iTunes!
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