#125: Nutrition Essentials with Brooke & Alyssa Miller, RDs

Jun 13, 2022

What is your reaction to the following statement?

"Only fat and protein are essential macronutrients – carbohydrates aren’t. However, carbs should be incorporated in your eating plan."

When I read this Facebook post, I nearly had a conniption.  And in response to this misinformation, I have invited two registered dietitians, Brooke Miller and Alyssa Miller, who join me to talk about nutrition essentials from carbohydrates as essential macronutrients, the effect of stress hormones on our bodies and the importance of blood sugar balance.

Free Resources:

Subscribe & Review in iTunes

If you like what you hear, please subscribe to my podcast.  I encourage you to do that today as I don’t want you to miss an episode.  Click here to subscribe on iTunes!

Now if you’re feeling extra loving, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is.

Thank you!

Stay connected with Moxie Club news and updates!

Join our mailing list to receive the latest news and updates from our team.
Don't worry, your information will not be shared.

Yes, I want to receive Moxie Club's weekly newsletter, Moxie Matters, and notifications of new podcasts.