Do you avoid weighing yourself? Think of the scale as a tool of diet culture's oppression?
If you answered "yes," please know that you are giving your power away.
So how do you get it back?
Seeing the scale as just a tool and the number on the scale as just data.
In the episode, we're going to help you do just that.
If you like what you hear, please subscribe to my podcast. I encourage you to do that today as I don’t want you to miss an episode. Click here to subscribe on iTunes!
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