#117: Get Your Power Back

Apr 18, 2022

Do you avoid weighing yourself?  Think of the scale as a tool of diet culture's oppression? 

If you answered "yes," please know that you are giving your power away.

So how do you get it back?

Seeing the scale as just a tool and the number on the scale as just data.

In the episode, we're going to help you do just that.

Free Resources:

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