#117: Get Your Power Back
Do you avoid weighing yourself? Think of the scale as a tool of diet culture's oppression?
If you answered "yes," please know that you are giving your power away.
So how do you get it back?
Seeing the scale as just a tool and the number on the scale as just data.
In the episode, we're going to help you do just that.
Free Resources:
- Take my FREE Mini-Course: How To Lose Weight For The Last Time
- Join our private Facebook group, Moxie Club Meetup
- Get on the Presale List for next coaching group
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If you like what you hear, please subscribe to my podcast. I encourage you to do that today as I don’t want you to miss an episode. Click here to subscribe on iTunes!
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Thank you!
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Moxie Club's Happy & Healthy with Amy Lang podcast can be found on Apple, Google Play, Spotify and Stitcher.
