#154 - Part 1: The Five Eating Personas

Jan 02, 2023

As we look forward Into the new year, I'm sharing a two-part series on becoming a joyful eater. In part one, I'm going to talk about the traits of the 5 different eating styles or personas: fearful, unconscious, conscious, intuitive, and joyful.

As you listen, you'll find you may identify with more than one, and that's perfectly normal.  The goal is to figure out where you're starting from, so you can then determine the specific steps to move you from where you are today to where you want to go in 2023.

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