WELCOME TO THE PODCAST
Happy and Healthy with Amy Lang
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Helping you create the mindset you need for lasting weights loss,
with a dash of inspiration and stories that will bring it all to life.
#19: Making Your Cravings Disappear
In this episode, we take an in-depth look at cravings - what causes them and how to regain control and get off the struggle bus. Feel calm instead of anxious when you eat, knowing you can have a cookie and not wind up eating the whole platter or a scoop of ice cream and not the whole pint.
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Moxie Club's Happy & Healthy with Amy Lang podcast can be found on Apple, Google Play, Spotify and Stitcher.
