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#28: When The Scale Moves Too Slowly

Aug 03, 2020

In this episode, we explore different ways for you to stay motivated on your weight loss journey.  We discuss the four pillars of lasting weight loss and walk you through how to reframe your thoughts when it comes to the number on the scale.

If you've tried different diets and plans, especially if you've been on the weight loss roller coaster for awhile, this is one episode you don't want to miss.  We'll be recapping the exact strategy and plan your can use to achieve your weight loss goals without the struggle.  No diets. No meal plans. No calorie counting. No tracking points.

Note:  Because human connection and community are so vital to our sense of well being, I've started a private Facebook Group:  Moxie Club Meetup.  It's completely free.  Let's support each other and we will emerge on the other side of this stronger than ever.  Click here to join the group. 

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If you like what you hear, please subscribe to my podcast.  I encourage you to do that today as I don’t want you to miss an episode.  Click here to subscribe on iTunes!

Now if you’re feeling extra loving, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is.

Thank you!

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