In this episode, we explore different ways for you to stay motivated on your weight loss journey. We discuss the four pillars of lasting weight loss and walk you through how to reframe your thoughts when it comes to the number on the scale.
If you've tried different diets and plans, especially if you've been on the weight loss roller coaster for awhile, this is one episode you don't want to miss. We'll be recapping the exact strategy and plan your can use to achieve your weight loss goals without the struggle. No diets. No meal plans. No calorie counting. No tracking points.
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