When it comes to difficult situations how do you deal with the emotions that arise from them?

Do you suppress them, as in not allow yourself to feel? Do you avoid them? Perhaps you turn to emotional eating or going for a run?

Or do you actually process them? Do you actually know what that means...

Have you heard of Intuitive Eating? It's gotten a lot of press in the last year, and has been gaining popularity.

I passed all the requirements to become a Certified Intuitive Eating Counselor earlier this summer, but ultimately decided it's not for me.

There are some really good things about I...

Have you lost a bunch of weight recently?

Maybe you've been taking one of the weight loss drugs like Wegovy, Ozempic or Mounjaro, and you don't plan on staying on it?

Maybe it's too expensive

Or it's got some unpleasant side effects and you just don't feel good when you're on it.

Or you just ...

When it comes to weight loss and getting healthy and fit, are there so many things you could be doing, or you think you should be doing, that you wind up feeling overwhelmed?

Do you try to overhaul your life? Perhaps choosing two or three habits to work on at once?

Or maybe because you think yo...

With summer right around the corner, do you find yourself thinking, "I would love to shut a few pounds," but you find yourself constantly overeating.

Are you wondering how you can stop doing this so that you can actually lose the weight for good?

Well, in this episode, I identify the five prima...

Do you have trouble falling asleep and staying asleep?

Maybe it's not so much staying asleep as it is falling back to sleep after you've gotten up in the middle of the night to go to the bathroom, or your kids had a bad dream, or because you had a hot flash.

First, rest assured, waking up in th...

Have you noticed, as you've gotten older, that you have a few more aches and pains than you used to have? Maybe when you stand up after you've been sitting for a while, you're a little stiff.

Well, this may be a sign that it's time to work on improving your flexibility.

In this episode, we're f...

Are you trying to declutter and finding yourself feeling a bit overwhelmed by the task at hand?

Then you're going to want to listen to this episode because I've got Stephanie Cordova, professional organizer, back sharing some of best tips on decluttering.

We'll be talking about:

• The 3 most c
...

What do you want?

I'm talking about what you really, really want... not what's realistic or what someone else wants for you or what society says we should want.

What do you really want?

And do you know how to get it?

Well, the first thing you need to know is there's no such thing as failure. ...

When it comes to spring cleaning, is decluttering one of the tasks on your to-do list?

If it is, but you've been kind of stuck there, maybe it's because you don't really know where to start and what the process needs to look like.  Or perhaps you're missing a key step.

In this episode, professi...