#175: Falling Back To Sleep

May 22, 2023

Do you have trouble falling asleep and staying asleep?

Maybe it's not so much staying asleep as it is falling back to sleep after you've gotten up in the middle of the night to go to the bathroom, or your kids had a bad dream, or because you had a hot flash.

First, rest assured, waking up in the middle of the night is normal.

Second, this usually happens more as we age. Again, perfectly normal.

Third, If you struggle with falling back to sleep, as in you're awake more than 25 minutes, my latest podcast episode is for you.

I'm talking about what you can do to help yourself relax, to create the conditions that make that whole sleep process easier, and what to do when you have been staring at the inside of your eyelids for too long. 

I'm also sharing one of the most common mistakes people make when they are trying to fall back to sleep and what to do instead.

So if you've been suffering from insomnia, help is on the way.

From The Podcast

Free Resources:

Subscribe & Review in iTunes

If you like what you hear, please subscribe to my podcast.  I encourage you to do that today as I don’t want you to miss an episode.  Click here to subscribe on iTunes!

Now if you’re feeling extra loving, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is.

Thank you!

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