#99: Your Relationship With Food
How is your relationship with food? Have you deemed certain foods off limits? Look forward to cheat days? Feel guilty afterwards?
In this episode, I talk about how our relationship with food was created, how it undermines our weight loss efforts and how to heal it for lasting weight loss.
Mentioned In This Podcast:
- Episodes on Setting Goals - Ep 23: Creating Your 90-Day Plan Ep 61: When Your Goal Weight Is A Mirage, Ep 67: How To Quit Dieting, Ep 79: Starting Over
- Mindfulness-Based Stress Reduction Raisin Exercise
- Ten Percent Happier with Dan Harris, Interview with Evelyn Tribole, co-founder of Intuitive Eating
Free Resources:
- Join our private Facebook group, Moxie Club Meetup
- Get my Free Course, How To Lose Weight For The Last Time
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