How is your relationship with food? Have you deemed certain foods off limits? Look forward to cheat days? Feel guilty afterwards?
In this episode, I talk about how our relationship with food was created, how it undermines our weight loss efforts and how to heal it for lasting weight loss.
Mentioned In This Podcast:
If you like what you hear, please subscribe to my podcast. I encourage you to do that today as I don’t want you to miss an episode. Click here to subscribe on iTunes!
Now if you’re feeling extra loving, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is.
Join our mailing list to receive the latest news and updates from our team.
Don't worry, your information will not be shared.