#67: How To Quit Dieting

May 03, 2021

Given the 95% failure rate of diets, if you're ready to quit dieting but still find yourself stuck with diet mentality, you don't want to miss this episode.

Instead of setting goals, I go in depth into how to create identity-based habits by starting with your intentions first.  So many weight loss efforts are derailed by outcome-based habits, and one of the key mistakes that results in failure is when goals are confused with intentions.

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