#79: Starting Over

Jul 26, 2021

When you've regained the weight you lost and feel like you have to start over, look for the lessons.

In reality, you're getting a "do over" and the chance to apply what you've learned.  What will you do differently this time?  How about ditching the diets (and diet mentality) and approaching weight loss from a place of self-love?

In the episode, I show you what this looks like.

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