How is your relationship with food? Do certain foods trigger anxiety? Is emotional eating one of your go-to coping mechanisms? Do you feel guilty after eating your favorite comfort foods?
In this episode, we talk about how to undo the damage to our relationship with food that has been caused by the diet and packaged foods industries.
If you like what you hear, please subscribe to my podcast. I encourage you to do that today as I don’t want you to miss an episode. Click here to subscribe on iTunes!
Now if you’re feeling extra loving, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is.
Join our mailing list to receive the latest news and updates from our team.
Don't worry, your information will not be shared.