#89: The Return To Joyful Eating

Oct 04, 2021

How is your relationship with food?  Do certain foods trigger anxiety?  Is emotional eating one of your go-to coping mechanisms?  Do you feel guilty after eating your favorite comfort foods?  

In this episode, we talk about how to undo the damage to our relationship with food that has been caused by the diet and packaged foods industries.

Free Resources:

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