#89: The Return To Joyful Eating
How is your relationship with food? Do certain foods trigger anxiety? Is emotional eating one of your go-to coping mechanisms? Do you feel guilty after eating your favorite comfort foods?
In this episode, we talk about how to undo the damage to our relationship with food that has been caused by the diet and packaged foods industries.
Free Resources:
- Join our private Facebook group, Moxie Club Meetup
- Subscribe to Morning Boost
- Schedule a free Mini-Coaching Session with Amy Lang
- Get on the Presale List for October's WTW coaching group
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If you like what you hear, please subscribe to my podcast. I encourage you to do that today as I don’t want you to miss an episode. Click here to subscribe on iTunes!
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