It's time to make peace with food and free yourself from chronic dieting. To do this, we must challenge the destructive diet voices.
In today's episode, I talk about the food police, nutrition informant and diet rebel voices that undermine are weight loss efforts, as well as the nurturing ones that we need to make positive change. Inspired by the book, "Intuitive Eating," by Evelyn Tribole and Elyse Resch.
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