#71: The Food Police and Other Frenemies

May 31, 2021

It's time to make peace with food and free yourself from chronic dieting.  To do this, we must challenge the destructive diet voices.

In today's episode, I talk about the food police, nutrition informant and diet rebel voices that undermine are weight loss efforts, as well as the nurturing ones that we need to make positive change.  Inspired by the book, "Intuitive Eating," by Evelyn Tribole and Elyse Resch.

Free Resources:

Subscribe & Review in iTunes

If you like what you hear, please subscribe to my podcast.  I encourage you to do that today as I don’t want you to miss an episode.  Click here to subscribe on iTunes!

Now if you’re feeling extra loving, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is.

Thank you!

Stay connected with Moxie Club news and updates!

Join our mailing list to receive the latest news and updates from our team.
Don't worry, your information will not be shared.

Yes, I want to receive Moxie Club's weekly newsletter, Moxie Matters, and notifications of new podcasts.