#149: Defunding The Food Police
One of my favorite quotes about the food police is, "Unless you killed the chef, there is no morality or guilt in what you eat," by Evelyn Tribole.
The food police are those voices, either the real ones from people in your life or the ones in your head, that are basically telling you what foods you should or shouldn't eat, or how much you should eat.
As a result, you often wind up feeling bad about yourself because you ate a piece of pie or you had a second serving of mashed potatoes, or perhaps you found yourself treating Thanksgiving as a cheat day.
If this is your relationship with food and you're ready to make peace with it so that you can become a joyful eater, this is an episode you're going to want to listen to from start to finish.
Free Resources:
- Register for the MasterClass: Stop Emotional Eating, on December 1, 2022, at 3:00pm PST.
- Schedule FREE Mini-Coaching Session with Amy Lang
- Take my FREE Mini-Course: How To Lose Weight For The Last Time
- Join our private Facebook group, Moxie Club Meetup
Subscribe & Review in iTunes
If you like what you hear, please subscribe to my podcast. I encourage you to do that today as I don’t want you to miss an episode. Click here to subscribe on iTunes!
Now if you’re feeling extra loving, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is.
Thank you!
Stay connected with Moxie Club news and updates!
Join our mailing list to receive the latest news and updates from our team.
Don't worry, your information will not be shared.
STAY CONNECTED
with Moxie Club's news and updates!
Categories
All Categories
HAVE YOU SUBSCRIBED?
Moxie Club's Happy & Healthy with Amy Lang podcast can be found on Apple, Google Play, Spotify and Stitcher.
