Author of "Build Your Legacy," Chris Flores returns to talk about his new book, why he wrote it, and how the 18 principles described in this book can help you create your own lasting legacy and the life you want.

Find out what bonus principle isn't in the book and what he thinks about the...

Self-love and self-care are very popular concepts today, but do you know what self-love really means or what self-care really looks like?

In this episode, we talk about the beliefs and values that reflect the identity we currently operate under and how to shift to the version that reflects...

Growing up, a lot of us didn't learn effective ways to deal with negative emotions.  Now, between the election and pandemic, chances are the polarizing rhetoric and negativity are only heightening the pain, worry and stress.

So in this episode, I want to help you unpack these emotions and...

In this episode, learn the 7-step framework we using inside the Moxie Club weight loss coaching program to create the self-care habits and healthy lifestyle that makes weight loss inevitable.

Amy reviews the strategy that has worked for hundreds of coaching clients and can work for you,...

In this episode, learn the 5-step process to stop negative self-talk, stay motivated and create the consistency that's eluded you until now.

Today's topic is something that I have coached on so many times, and it’s something that all of us do — even if we don't realize it. I'm...

In this episode, Molly Zive joins Amy for a wide-ranging conversation about stress, self-care, building your team like Beyonce and the importance of an abundance mindset.

Molly Zive is a licensed clinical social worker and host of the podcast, "Therapy Is Cool."  You can find her on...

In this episode, Amy reviews the seven key questions you need to ask to create clarity for action so you'll know that you're taking the right next steps - the ones that will move you closer to your goals.

If you want to stop struggling with stress & emotional eating... if you want to boost...

In this episode, Amy reviews the five empowering questions you need to ask to create the breakthrough that makes it possible for your New Year's Resolutions for 2021 to actually stick.

If you want to stop struggling with stress & emotional eating... if you want to boost your metabolism, get...

In this episode, Amy reviews the 10 diet rules that you'll want to break to achieve lasting weight loss along with 3 mindset shifts to set you up for weight loss success in 2021.

If you've decided to hit the reset button after the holidays, join Amy for her Healthy Start Workshop on...

In this episode, Amy talks about the most common mistakes women make when trying to lose weight that tend to slow down their metabolism.  This only makes it harder to lose weight and keep it off.

Amy then reviews three proven strategies you can use to boost your metabolism, making weight...