Do you find yourself worrying or ruminating about stuff that you really can't control? Is it interfering with your ability to get a good night's sleep, taking away your sense of inner peace?  Maybe you're turning to alcohol or smoking or or comfort food?

Want to figure out how to stop?

In today...

Have you heard about the tension of opposites and how love always wins?

If there's something in your life that you want to change, this is going to be key. This is going to help you figure out YOUR WHY.

So if you're ready to take that first step to move in the direction of your big goals... of ...

When you feel guilty, is it because you actually did something wrong?

Or do you feel guilty because you think you shouldn't have done something?  Or because you had to make a difficult choice and it upset someone?

In this episode, I talk about the power of gratitude and grace, so you can put an...

Do you think primary care physicians should be talking to women who have a normal or overweight body mass index about maintaining their weight or limiting the weight gain?

In other words, would it be helpful for your physician to counsel you on the importance of healthy eating and physical activ...

When you think about what it takes to build the self-care habits for creating deep health, do you get overwhelmed?

Not sure if there's a specific order you should be following?

In this episode, I am sharing the roadmap for creating deep health - the specific steps and the exact sequence - for c...

When was the last time you were triggered?

I'm not just talking about the triggers that lead to emotional eating, sleepless nights, and that extra glass of wine or two at the end of a long, stressful day.

I'm also talking about the triggers for self-care habits, the ones that create deep health...

What does a good life mean to you?

Does it mean doing meaningful work? Does it mean waking up with a sense of purpose driving you, moving you forward? Does it mean having people in your life that you care about, that you want good things for?

If you're nodding your head, that means you have str...

With the new school year starting, are you thinking that now would be a good time to do a habit reset?

If this is you, I want to introduce you to the metaphor of the rider, the elephant, and the path and how you can use it to create new habits or improve some of your existing ones.

I'm also goi...

Are you in a corporate job and find yourself asking, "Is this all there is?"

Or maybe you're contemplating joining the ranks of the Great Resignation or you're part of it already?

If you answered yes to any of these questions, you're going to want to listen to this episode from start to finish ...

How often are you triggered and are those triggers leading you to take cactions that align with your long-term goals? 

Or are they routines and behaviors that are actually moving you further away from those goals?

Well, I spent the past week dog sitting my sister's new puppy, Kona. (In case you...