In this episode, we walk you through why the strategy of saving points as a way to eat in moderation is actually making it harder to lose weight.  In addition, we provide a simple plan that makes losing weight the natural outcome while making the cravings for sweet and salty foods...

In this episode, we explain why it's so easy to regain the weight after you stop dieting, why it's harder to lose weight as we get older and the fastest way to lose the weight for good.

If you find yourself craving cake and other sugary carbs, and it's making it hard to lose weight, you'll be...

In this episode, we address the question, "Should you wear a mask?"  That we’re asking this question is one of the biggest most costly mistakes that we’re making in responding to this pandemic.

And it's preventing us from not only taking steps to slow the spread but it’s...

In this episode, we review the key components of an effective strategy for lasting weight loss along with the reasons why some of the most popular approaches don't work.

You'll understand why we start with the easiest habit first, and how to build trust in the plan and your execution of it going...

In this episode, we take a closer look at the differences between goals and intentions, and what it means to focus on the what you can control - your efforts - and to practice detaching from the desired outcomes. 

This episode will provide clarity on why these distinctions matter and how...

In this episode, we identify the non-negotiable parts of your life and how to put structures in place to make them happen. We focus your energies on creating the conditions that support your efforts to achieve the outcomes you desire.  We also address the self-limiting beliefs and the...

In this episode, we take an in-depth look at the first habit you want to focus on to achieve lasting weight loss - along with how to set yourself up for success, the importance of your WHY and the reasons we think it's the first one.

Hint:  We also discuss what criteria to consider when...

In this episode, we take an in-depth look at where real lasting change begins - and the real difficulty that must be overcome in terms of how we think about ourselves.  If you want to create self-care habits that stick, in addition to recognizing that it's a learning process that takes...

In this episode, we take an in-depth look at cravings - what causes them and how to regain control and get off the struggle bus.  Feel calm instead of anxious when you eat, knowing you can have a cookie and not wind up eating the whole platter or a scoop of ice cream and not the whole pint....

How often have you said "How do I quit sabotaging myself?” or "I want to eat that but I know I shouldn't." Do you realize you're judging yourself as a failure just by asking the question?  In this episode, we reveal what is causing the self-sabotage that undermines your weight loss...