#138: The Roadmap For Creating Deep Health
When you think about what it takes to build the self-care habits for creating deep health, do you get overwhelmed?
Not sure if there's a specific order you should be following?
In this episode, I am sharing the roadmap for creating deep health - the specific steps and the exact sequence - for creating self-care habits that stick.
If you wanna stress less, sleep more, feel better, have more energy and joy and fulfillment and resilience, this is an episode you don't want to miss.
From This Episode:
- Doors to The MOXIE Project are open. Enroll now.
- Attend Live Q&A on September 12, 2022 at 5pm PDT.
- Watch the Replay of Mastering Your Triggers. Available through September 15, 2022.
Free Resources:
- Schedule FREE Mini-Coaching Session with Amy Lang
- Take my FREE Mini-Course: How To Lose Weight For The Last Time
- Join our private Facebook group, Moxie Club Meetup
Subscribe & Review in iTunes
If you like what you hear, please subscribe to my podcast. I encourage you to do that today as I don’t want you to miss an episode. Click here to subscribe on iTunes!
Now if you’re feeling extra loving, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is.
Thank you!
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