Do you know what the essential elements are for an effective weight loss program?  Did you know most weight loss programs are missing at least one and diets are actually missing two?  It's why diets don't work for the vast majority.

In this episode, we'll be reviewing the four key...

For the new year, are you asking yourself, "What should I do?”

Is there a competition between the planner and procrastinator in you? Or perhaps you have a health nut and emotional eater battling each other?

In this episode, we'll be discussing the three forms of willpower described in "The...

How is your relationship with food?  Have you deemed certain foods off limits?  Look forward to cheat days?  Feel guilty afterwards?

In this episode, I talk about how our relationship with food was created, how it undermines our weight loss efforts and how to heal it for lasting...

During the holiday season, it's common for us to spend time with friends and family we only see once a year.  Changes in weight are noticeable and no doubt some people will make comments.

Have you wondered if you should compliment someone on significant weight loss?  When you receive...

Is your calendar filling up with holiday gatherings and shopping on top of your regular busy schedule? Worried about all the cookies and treats and the holiday weight gain season?

In this episode, I talk about how to deal with the feelings of stress and overwhelm that lead to emotional eating...

Do you find yourself eating after the kids have gone to bed?  Have the urge for a late night snack even though you're not hungry?

In this episode, I talk about how to overcome these urges that undermine the rest of our weight loss efforts and exactly what to do to break the habit of late...

Are there people in your life that you find emotionally draining?  And you're in a situation, like the holidays, where you're not really able to simply avoid the person.

In this episode, I explain exactly why we find these people so difficult to deal with, why we engage with them, and ways...

Do you find yourself thinking, "I need to lose weight" or "I should really lose some weight" like a song on repeat?

Tired of having the same resolutions every January?  Let's change that.

In this episode, learn why believing that you "need to" or "have to" lose weight undermines your weight...

When it comes to weight loss, do you find yourself saying, "What haven't I tried?" Feel like you're on a long and winding road to nowhere?  Do you believe that permanent weight loss is actually impossible for you? If that sounds familiar, or if you’re completely new to weight loss,...

Do you find yourself postponing the start of your weight loss efforts?  Perhaps Monday rolls around and you tell yourself, "I'll start next Monday instead."  This is a really popular procrastination story, and one that I’m exploring in the third of a 5-part series on the reasons...