WELCOME TO THE PODCAST

 

 

 

 

 

Happy and Healthy with Amy Lang

* * * 
Helping you create the mindset you need for lasting weights loss,
with a dash of inspiration and stories that will bring it all to life.
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#110: Keys To Being Politically Astute with Matt Martell

In this episode, Matt Martell, retired police chief and my partner in life, joins me for a lively and insightful conversation about the keys to being politically astute, an essential skill to be an effective leader, as well as two mistakes you want to avoid.

Politics are found in any...

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#109: Staying On Track While Traveling

Both business and vacation travel can pose challenges when it comes to staying on track with healthy habits.  We're talking about everything from staying hydrated to getting enough sleep to finding time to exercise.

Cheryl Chavez joins me for an episode packed with tips and strategies to...

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#108: Time To Change The Narrative

We're talking about the stories we tell ourselves, and when it's time to change the narrative.

From negotiating salaries to mentoring to carbs, Cheryl Chavez and I are identifying the rules of the business game and dieting mentality.  Because before we can change the rules, we must first...

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#107: How To Combat Zoom Fatigue

Cheryl Chavez leads the conversation on Zoom.  Since we think Zoom is here to stay, we share tips on how to combat Zoom fatigue both in the short term and for the long term.

We also discuss when video conferencing is actually the best choice (like the Hamilton Cast Zoom surprise), when to...

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#106: Lessons Learned Working From Home

Cheryl Chavez leads the conversation on working from home, the mistakes to avoid, and what still applies even if you're back in the office.

We talk about boundaries, snacking and screen time, as well as the one important question you want to ask yourself when looking at your schedule that sets...

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#105: How To Make Exercise A Habit

Cheryl Chavez joins me for another great conversation about how to make the dream of having exercise one of your habits a reality.

If you've signed up for a fitness challenge that promises you'll lose X pounds in Y days, we talk about a better way to think about it to set yourself up for...

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#104: The Power of Story with Jay Croft

Today Jay Croft and I are talking about the importance of communication, the power of story to move people into action, the most important ingredient and key characters.

An experienced reporter and editor, Jay is a consultant and free-lancer in marketing communications for household names like...

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#103: Alcohol and Weight Loss

Today Cheryl Chavez and I are talking about one of her favorite topics, alcohol - and specifically, red wine.  Like many women, there was a time Cheryl used several glasses of wine to take the edge off of a frustrating and stressful day.

If your plans for weight loss include going cold...

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#102: How Cheryl Lost 25 Lbs While Eating Pasta Whenever She Wants

Happy New Year!  Today I am so excited to share a fun conversation with my good friend and new co-host, Cheryl Chavez.

We talk about her weight loss journey before working we me inside Moxie Club, why she loves pasta, what she learned from my online course Worth The Wait, and her new...

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#101: Choosing The Best Weight Loss Program

Do you know what the essential elements are for an effective weight loss program?  Did you know most weight loss programs are missing at least one and diets are actually missing two?  It's why diets don't work for the vast majority.

In this episode, we'll be reviewing the four key...

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