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May your workouts be as fun!

Listen to my podcast for more motivation and inspiration to make self-care habits stick, like triggering happy hormones (Ep 14)

Many thanks 🙏 to @kendylmac on TikToc for inspiring this post.

In this episode, we explain why using the word "should" can trigger self-judgment and shame.  In other words, when you turn feedback or assessment into judgment.  And when you look at yourself through the lens of social conformity, this can often lead to shame.

We then review how fat shaming can ...

In this episode, we talk about how the frame we use to understand various situations and our circumstances can impact our interpretations, and what's required to move forward so we can create the future we want.

With Election Day tomorrow and the results looming, our ability to heal, unite and mo...

In this episode, we delve into the self-limiting beliefs that keep us from growing and what it means to take full responsibility of what you can control to create the life you want.

The change you seek is actually within you – not outside of you –  change here means learning something new, someth...

In this episode, Susan Topf joins Amy Lang for an in-depth conversation about all the different aspects of cultivating the optimal environment for self-care.

Susan is a gifted yoga teacher (E-RYT 500) as well as an experienced health and wellness coach based in San Francisco.

In addition to the ...

In this episode, Amy Lang reviews the 3 C’s for coping with these stressful chaotic times.  When you learn how to control what you can, cope with what you can't and concentrate on what truly matters, you are focused on taking consistent action which will help you create the life you want.

Two bel...

When we talk about lasting weight loss, let’s be clear. Enduring change doesn’t happen overnight. It requires consistent action over time.

To get that consistency, there must be alignment between our thoughts, emotions and actions. And it all starts with our thoughts and, more specifically, our b...

In this episode, we explore the question, "Did I choose the right habit to start?"  It's one of the most common questions I hear from new clients when selecting from one of the 5 key self-care habits.

Ironically, framing it as the right one automatically creates scarcity while trying to increase ...

When pursuing weight loss, people come up with many compelling reasons why they want to lose weight, most of them being driven by emotion and the way we feel about ourselves.

We often judge how we look in pictures and feel shame when we look in the mirror at our bodies, believing this to be a way...

IN TODAY’S EPISODE, YOU’LL LEARN:

• Why using one strategy to lose weight and a different one doesn't work
• What makes saving points and counting calories unsustainable
• Which state of being is key to making better decisions
• The benefit of paying attention to your thoughts
• The 5 key self-care h
...