ABOUT AMY COACHING PODCAST CONTACT JOIN NOW Login

#42: When Should Turns Into Self-Judgment and Shame

Nov 09, 2020

In this episode, we explain why using the word "should" can trigger self-judgment and shame.  In other words, when you turn feedback or assessment into judgment.  And when you look at yourself through the lens of social conformity, this can often lead to shame.

We then review how fat shaming can actually be harmless, and how to apply The Learning Cycle or TLC Method to reframe your interpretations to serve you and help you take action to move you closer to your goals.

Download the Practice TLC Method Worksheet

Free Course: 3 Things You Must Know For Lasting Weight Loss

Free 30-Day Journal 

Note:  Because human connection and community are so vital to our sense of well being, I've started a private Facebook Group:  Moxie Club Meetup.  It's completely free.  Let's support each other and we will emerge on the other side of this stronger than ever.  Click here to join the group. 

Subscribe & Review in iTunes

If you like what you hear, please subscribe to my podcast.  I encourage you to do that today as I don’t want you to miss an episode.  Click here to subscribe on iTunes!

Now if you’re feeling extra loving, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is.

Thank you!

Stay connected with Moxie Club news and updates!

Join our mailing list to receive the latest news and updates from our team.
Don't worry, your information will not be shared.

Subscribe
Close
Yes, I want to receive Moxie Club's weekly newsletter, Moxie Matters, and notifications of new podcasts.