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#13: Staying Motivated To Exercise

In this episode, we'll be talking about how exercise is a keystone habit and how to use the science of motivation to create a happy and healthy lifestyle that includes fitness.  We'll discuss the many benefits of exercise, what exercise means at an individual level and how to use the habit...

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#12: Emotional Eating - Why We Do It and How To Stop

In this episode, we'll be talking about emotional eating, the #1 cause of overeating and weight gain.  We'll discuss why it happens, how to hack the habit of stress eating and ways to process our emotions rather than turning to food and alcohol.

If you find yourself eating your way through...

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#11: How To Make New Habits Stick

In this episode, we'll be talking about why we have and need habits, the anatomy of a habit, and how cravings can work to our advantage in making new habits stick.

The part about CRAVINGS is a game changer for lots of people so if you struggle with late-night snacking that sabotages your other...

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#10: How Structure Drives Behavior

In this episode, we'll be talking about how to set yourself up for success.  We'll talk about how structure drives behavior, how routines and habits allow for fewer decisions throughout the day so that we can avoid decision fatigue at the end. 

For those who struggle with an after-work...

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#9: How To Sleep Better

In this episode, we'll be talking about sleep as one of the keys to losing weight and maintaining a healthy weight.  We'll talk about what happens when we sleep, how to know if we're getting enough sleep, and how to create the conditions for the best night's sleep.

Note:  Because...
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#8: When You're Feeling Stressed

In this episode, we'll be talking about emotional eating and healthier ways to cope with stressful situations by practicing gratitude, focusing on what we can control and managing our minds.

Note:  Because human connection and community are so vital to our sense of well being, I've...
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#7: One Day At A Time

In this episode, we'll be talking about focusing on what we can control and taking things one day at a time – one of the three pillars for lasting weight loss.  For planning each day, we'll be taking advantage of the PDSA Cycle to make it even easier to make things...

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What We Can And Can't Control During a Crisis

covid-19 self-care Mar 14, 2020

I want to take a moment to acknowledge the feelings swirling around the global pandemic, COVID-19. And I wanted to share some perspective on how we're responding to this moment in this business and for the broader community we are so honored to serve.

First, I want to recognize our shared truth:...

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#6: Listening To Your Body

In this episode, we'll be talking about when to eat and also when to stop eating – and how that relates to the Hunger Scale – one of the three pillars for lasting weight loss.

And it's certainly been quite a week! With the spread of COVID-19, here's a short...

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#5: Key Ingredients For Success

In this episode, we'll be spending all our time together on the what, when, how much and why as it relates to eating and drinking for a healthy lifestyle and lasting weight loss.  This is definitely one episode you don't want to miss.

Better yet, to lose weight, our method doesn't require...

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