Happy and Healthy with Amy Lang

* * * 
Helping you create the mindset you need for lasting weights loss,
with a dash of inspiration and stories that will bring it all to life.
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#1: The One About TLC

Welcome To The Happy and Healthy Podcast with Amy!

Cue the confetti!  Here is the 1st episode of the Happy and Healthy Podcast with Amy, and I am so excited.  Thank you for being part of this journey with me. 

In the weeks ahead, I'll be talking about the lessons learned and...

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Rise and Shine - Your Morning Routine

“If you do the work, if you work hard enough, dreams come true… and if you guys can understand that, then I’m doing my job as a father.” — Kobe Bryant

When you wake up in the morning, what is the first thought that enters your mind? 

Are you aware of it or is...

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Start With Your Why

diet exercise motivation Jan 27, 2020

As you know, the purpose of setting a goal is to achieve a desired result. Setting and then achieving goals gets you from where you are now to where it is you want to be. But first you have to know where that is. The “where” begins with your vision.

As with any great achievement, the...

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How To Stick To Your New Year's Resolution

motivation Jan 20, 2020

Apparently, January 17th is known as "Ditch Your New Year's Resolution Day" when most folks give up on their New Year’s Resolutions.

So how are you doing with yours?

In my 90-Day Roadmap, I reviewed the 3 stages of habit forming (starts at 40:36 of the replay). Guess what? Friday...

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90-Day Roadmap to Lasting Weight Loss


Here's the second issue of Moxie Matters, the weekly newsletter for Moxie Club.

This past week, I hosted Your 90-Day Roadmap To Lasting Weight Loss, a free planning workshop (watch the replay) during which I reviewed:

The 10 Essential Steps For Creating Your Action Plan

Hint:  The...

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How To Get Started

getting started Jan 06, 2020

Happy 1st Sunday of 2020!!!

Based on the feedback from so many of you about the Motivation Monday emails, I've decided to continue sending a weekly email to keep you feeling inspired and motivated.

While I'm on the subject, I would like to thank all of you who wrote back to me after my...

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Hello and Welcome!

motivation Jan 05, 2020

Happy New Year!!!

Yes, it's Amy here.  I'm back!  How are you? 

When I closed the Pacific Heights Health Club back in November, I did so because I wanted to be able to focus all my energy on weight loss coaching.

Well, I am excited and absolutely thrilled to announce that with this...

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