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#49: Diet Rules That Are Making You Fat

Dec 28, 2020

 

In this episode, Amy reviews the 10 diet rules that you'll want to break to achieve lasting weight loss along with 3 mindset shifts to set you up for weight loss success in 2021.

If you've decided to hit the reset button after the holidays, join Amy for her Healthy Start Workshop on January 2, 2021.  To register for this FREE workshop, CLICK HERE.

From the podcast:

 

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