Have you considered how much your physical surroundings affect how you feel and the decisions you make?

When it comes to healthy habits, I'm not just talking about a pantry makeover or taking a look at what's in your refrigerator and putting healthier foods inside.

I'm talking about actually de...

Do you have some big goals that you really want to accomplish, and yet you find yourself procrastinating?

Do you find yourself spending more time and energy on coming up with reasons why not to do something, as opposed to having your focus, attention and action in the present to move you forward...

Have you heard of Ozempic or Wegovy? They are the brand names for semaglutide, a drug that is being touted by celebrities for some very dramatic weight loss results.

Now, if you are thinking about using this drug to help you on your weight loss journey, this is a podcast episode you don't want t...

Do you know the difference between an outcome-based habit and an identity-based habit?

One is focused on what you want to achieve, while the other is about who you are becoming.

And if you want to become a joyful eater, if you want to be able to look at your New Year's resolutions next year and...

When it comes to lasting weight loss, do you already know what to do and what not to do... and your struggle is really just about how to make it happen?  In other words, how to be consistent?

If you're nodding your head, this is an episode you do not want to miss, because in this episode, I'm go...

What is your why?

It's one of the first questions I ask clients when we sit down and meet.

It's an important question to ask and to know the answer to because, as Purpose Coach Laurie Wright says, "Living from your purpose is the fastest way to find everyday meaning and true happiness in your l...

Are you an empty nester? And now that your kids are grown and flown, do you find yourself asking now what?

Now what do I do? Because all that time and energy that you spent on raising your kids and making sure that they're well adjusted, contributing members of society... Well, your job is done....

Do any of your goals for the New Year include getting stronger and fitter, or losing a few pounds, or spending more time with friends and family?

If you answered yes, then chances are becoming a joyful eater is exactly what you're looking for. 

Becoming a joyful eater means we're looking at you...

As we look forward Into the new year, I'm sharing a two-part series on becoming a joyful eater. In part one, I'm going to talk about the traits of the 5 different eating styles or personas: fearful, unconscious, conscious, intuitive, and joyful.

As you listen, you'll find you may identify with m...

As you look back on this past year on 2022, are there any defining moments?

Now if you take the time now to really think about it, what did you learn? And what did you learn about yourself?

In this episode, I'm going to be sharing with you a defining moment of 2022, and eight important lessons,...