WELCOME TO THE PODCAST

 

 

 

 

 

Happy and Healthy with Amy Lang

* * * 
Helping you create the mindset you need for lasting weights loss,
with a dash of inspiration and stories that will bring it all to life.
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#67: How To Quit Dieting

Given the 95% failure rate of diets, if you're ready to quit dieting but still find yourself stuck with diet mentality, you don't want to miss this episode.

Instead of setting goals, I go in depth into how to create identity-based habits by starting with your intentions first.  So many...

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#66: When You're Not A Fan of Vegetables

diet habits nutrition Apr 26, 2021

Don't eat a lot of vegetables? I’m not here to change your mind about the fruits and veggies you don’t like to eat.  At the same time, if you struggle with cravings and feel like you’re always hungry, your body is trying to tell you something.  It's looking for...

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#65: Listener Q&A: Getting Started, Exercise and Hunger

Are you feeling overwhelmed?  Not sure where to start?  Are you someone who is exercising for weight loss?  Or wondering how to know when you've had enough to eat?

In this episode, Amy talks about some of the most common questions that came up in follow up conversations she...

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#64: Planning For Reentry

As things are opening up and we approach herd immunity, are you going back into the office?  Want to keep a new habit going?  Or hit the reset button?

In this episode, Amy reviews the 5 common mistakes to avoid and 3 tips to keep in mind as you make your plans for reentry.

Free...

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#63: Using Discernment Instead of Judgment with Susan Topf

These days, we're hearing a lot of coaches telling us we need to stop "shoulding" ourselves.  When "should" is a trigger word, it can sabotage our efforts in many areas of life, from weight loss to entrepreneurship.

In this episode, Susan Topf joins Amy to discuss the important differences...

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#62: Comfort Food and Stress

How Are You Feeling?

So how would you rate your stress level in this past month?

And when you feel upset or worried or anxious, is comfort food one of your “go to” methods for coping with it?

If you find yourself feeling guilty afterwards, let me just say I don’t...

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#61: When Your Goal Weight Is A Mirage

goals habits mindset Mar 22, 2021
 

If you believe you'll finally be happy and feel good about yourself when you achieve your goal weight, you're most likely mistaken.

In this episode, Amy discusses how attaching your success and happiness to achieving results and outcomes out of your control sets you up for disappointment and...

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#60: The Problem With All or Nothing Thinking

In this episode, Amy discusses how diets, fitness challenges and many weight loss programs we sign up for trigger ALL or NOTHING thinking, which is a form of artificial scarcity.  This is yet another reason why these programs have such a high failure rate.

Instead of pursuing dramatic,...

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#59: The 3 Keys To Creating Consistency

In this episode, I discuss the powerful effect of one degree in building new habits and the 3 keys to creating consistency: commitment, community and coaching.

In the pursuit of a breakthrough, James Clear describes the change that occurs in ice, between 32 and 33 degrees, when it expands and...

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#58: Why Become An Intuitive Eater with Sadie Simpson

 

In this episode, Sadie Simpson joins me for a fun information-packed conversation about the four eating personas and why we love intuitive eating.

Want to be free to eat foods you want and like without feeling guilty?  Eat joyfully and exercise not for the sake of weight loss but to...

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