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#44: Planning Thanksgiving During A Pandemic

In this episode, we share 5 tips to help you think about and prepare for Thanksgiving during this coronavirus pandemic.

Just as businesses that are still around figured out how to pivot, I want you to embrace this Thanksgiving as an opportunity.

The biggest mistake you can make is to resist or...

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#43: Create A Work Life Balance with Marsha Gleit

 

If you've been struggling with work-life balance and this coronavirus pandemic has only made matters worse, join Amy and her guest, Marsha Gleit, for their best advice on how to be fully present for your roles as a busy parent, spouse and professional.

Complimentary Strategy Session with Marsha

...
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The Key To Consistency

fitness motivation movement Nov 13, 2020
 

Wait for it...

May your workouts be as fun!

Listen to my podcast for more motivation and inspiration to make self-care habits stick, like triggering happy hormones (Ep 14)

Many thanks to @kendylmac on TikToc for inspiring this post.

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#42: When Should Turns Into Self-Judgment and Shame

In this episode, we explain why using the word "should" can trigger self-judgment and shame.  In other words, when you turn feedback or assessment into judgment.  And when you look at yourself through the lens of social conformity, this can often lead to shame.

We then review how fat...

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#41: The Time For Healing

In this episode, we talk about how the frame we use to understand various situations and our circumstances can impact our interpretations, and what's required to move forward so we can create the future we want.

With Election Day tomorrow and the results looming, our ability to heal, unite and...

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#40: A Prisoner of Your Comfort Zone

t l c method weight loss Oct 26, 2020

In this episode, we delve into the self-limiting beliefs that keep us from growing and what it means to take full responsibility of what you can control to create the life you want.

The change you seek is actually within you – not outside of you –  change here means learning...

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#39: Creating The Optimal Environment for Self-Care

self-care weight loss Oct 19, 2020

In this episode, Susan Topf joins Amy Lang for an in-depth conversation about all the different aspects of cultivating the optimal environment for self-care.

Susan is a gifted yoga teacher (E-RYT 500) as well as an experienced health and wellness coach based in San Francisco.

In...

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#38: The 3 C’s For Coping With Stressful Times

In this episode, Amy Lang reviews the 3 C’s for coping with these stressful chaotic times.  When you learn how to control what you can, cope with what you can't and concentrate on what truly matters, you are focused on taking consistent action which will help you create the life you...

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#37: Ask Empowering Questions

When we talk about lasting weight loss, let’s be clear. Enduring change doesn’t happen overnight. It requires consistent action over time.

To get that consistency, there must be alignment between our thoughts, emotions and actions. And it all starts with our thoughts and, more...

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#36: The Fear of Missing Out

diet habits mindset Sep 28, 2020

In this episode, we explore the question, "Did I choose the right habit to start?"  It's one of the most common questions I hear from new clients when selecting from one of the 5 key self-care habits.

Ironically, framing it as the right one automatically creates scarcity while trying to...

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