WELCOME TO THE PODCAST

 

 

 

 

 

Happy and Healthy with Amy Lang

* * * 
Helping you create the mindset you need for lasting weights loss,
with a dash of inspiration and stories that will bring it all to life.
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#140: The Power of Grace and Gratitude

When you feel guilty, is it because you actually did something wrong?

Or do you feel guilty because you think you shouldn't have done something?  Or because you had to make a difficult choice and it upset someone?

In this episode, I talk about the power of gratitude and grace, so you can...

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#139: Doctors Urged To Counsel Women on Weight

Do you think primary care physicians should be talking to women who have a normal or overweight body mass index about maintaining their weight or limiting the weight gain?

In other words, would it be helpful for your physician to counsel you on the importance of healthy eating and physical...

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#138: The Roadmap For Creating Deep Health

Uncategorized Sep 12, 2022

When you think about what it takes to build the self-care habits for creating deep health, do you get overwhelmed?

Not sure if there's a specific order you should be following?

In this episode, I am sharing the roadmap for creating deep health - the specific steps and the exact sequence - for...

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#137: Mastering Your Triggers

When was the last time you were triggered?

I'm not just talking about the triggers that lead to emotional eating, sleepless nights, and that extra glass of wine or two at the end of a long, stressful day.

I'm also talking about the triggers for self-care habits, the ones that create deep health...

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#136: How To Manage Stress Better

What does a good life mean to you?

Does it mean doing meaningful work? Does it mean waking up with a sense of purpose driving you, moving you forward? Does it mean having people in your life that you care about, that you want good things for?

If you're nodding your head, that means you have...

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#135: The 2-Minute Habit Reset

With the new school year starting, are you thinking that now would be a good time to do a habit reset?

If this is you, I want to introduce you to the metaphor of the rider, the elephant, and the path and how you can use it to create new habits or improve some of your existing ones.

I'm also...

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#134 - Painting Your Path with Clarissa Castillo-Ramsey

Are you in a corporate job and find yourself asking, "Is this all there is?"

Or maybe you're contemplating joining the ranks of the Great Resignation or you're part of it already?

If you answered yes to any of these questions, you're going to want to listen to this episode from start to finish...

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#133: Triggering New Self-Care Habits

 

How often are you triggered and are those triggers leading you to take cactions that align with your long-term goals? 

Or are they routines and behaviors that are actually moving you further away from those goals?

Well, I spent the past week dog sitting my sister's new puppy, Kona. (In...

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#132: Are You NOT Eating Enough

Are you making one of the most common mistakes when it comes to weight loss? Are you not eating enough?

The reason this is important is because when you don't eat enough, you're actually slowing down your body's metabolism. The exact opposite of what we want, if the goal is to achieve lasting...

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#131: Is Eating Slowly Really That Important

Have you been told that in order to lose weight, you have to eat slowly and yet you find the whole idea unappealing? Or maybe eating slowly just isn't an option.

If that's the case, rest assured, while eating slowly has its benefits, it isn't a requirement for lasting weight loss.

In this...

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