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#6: Listening To Your Body

In this episode, we'll be talking about when to eat and also when to stop eating – and how that relates to the Hunger Scale – one of the three pillars for lasting weight loss.

And it's certainly been quite a week! With the spread of COVID-19, here's a short...

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#5: Key Ingredients For Success

In this episode, we'll be spending all our time together on the what, when, how much and why as it relates to eating and drinking for a healthy lifestyle and lasting weight loss.  This is definitely one episode you don't want to miss.

Better yet, to lose weight, our method doesn't require...

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#4: The Best Time To Start

In this episode, we'll take a look at what's behind the question, "When is the best time to start?" and how to reframe our interpretations so that we are able to see all the options available to us that can support our weight loss efforts.

When creating new habits, we'll be using the...

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#3: Fifty Shades of Abundance

In this episode, we'll be discussing how to identify any self-limiting beliefs we may have that are getting in the way of our efforts and reviewing the 50 shades of abundance or the progression that will take us from a self-limiting belief to a self-lifting one that supports our weight loss...

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#2: The Abundance Principle

In this episode, I'll be delving into effects of the scarcity mindset on weight loss, its unintended consequences and how a state of abundance can significantly change your perceptions.  When TLC and the Abundance Principle are combined, it can be a serious game changer.

Note:  The...

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#1: The One About TLC

Welcome To The Happy and Healthy Podcast with Amy!

Cue the confetti!  Here is the 1st episode of the Happy and Healthy Podcast with Amy, and I am so excited.  Thank you for being part of this journey with me. 

In the weeks ahead, I'll be talking about the lessons learned and...

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Rise and Shine - Your Morning Routine

“If you do the work, if you work hard enough, dreams come true… and if you guys can understand that, then I’m doing my job as a father.” — Kobe Bryant

When you wake up in the morning, what is the first thought that enters your mind? 

Are you aware of it or is...

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Start With Your Why

diet exercise motivation Jan 27, 2020

As you know, the purpose of setting a goal is to achieve a desired result. Setting and then achieving goals gets you from where you are now to where it is you want to be. But first you have to know where that is. The “where” begins with your vision.

As with any great achievement, the...

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How To Stick To Your New Year's Resolution

motivation Jan 20, 2020
 

Apparently, January 17th is known as "Ditch Your New Year's Resolution Day" when most folks give up on their New Year’s Resolutions.

So how are you doing with yours?

In my 90-Day Roadmap, I reviewed the 3 stages of habit forming (starts at 40:36 of the replay). Guess what? Friday...

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90-Day Roadmap to Lasting Weight Loss

 

Here's the second issue of Moxie Matters, the weekly newsletter for Moxie Club.

This past week, I hosted Your 90-Day Roadmap To Lasting Weight Loss, a free planning workshop (watch the replay) during which I reviewed:


The 10 Essential Steps For Creating Your Action Plan

Hint:  The...

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