WELCOME TO THE PODCAST

 

 

 

 

 

Happy and Healthy with Amy Lang

* * * 
Helping you create the mindset you need for lasting weights loss,
with a dash of inspiration and stories that will bring it all to life.
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#100: Strengthen Your Willpower

For the new year, are you asking yourself, "What should I do?”

Is there a competition between the planner and procrastinator in you? Or perhaps you have a health nut and emotional eater battling each other?

In this episode, we'll be discussing the three forms of willpower described in "The...

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#99: Your Relationship With Food

How is your relationship with food?  Have you deemed certain foods off limits?  Look forward to cheat days?  Feel guilty afterwards?

In this episode, I talk about how our relationship with food was created, how it undermines our weight loss efforts and how to heal it for lasting...

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#98: Should You Compliment on Weight Loss

During the holiday season, it's common for us to spend time with friends and family we only see once a year.  Changes in weight are noticeable and no doubt some people will make comments.

Have you wondered if you should compliment someone on significant weight loss?  When you receive...

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#97 - Feeling Overwhelmed

Is your calendar filling up with holiday gatherings and shopping on top of your regular busy schedule? Worried about all the cookies and treats and the holiday weight gain season?

In this episode, I talk about how to deal with the feelings of stress and overwhelm that lead to emotional eating...

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#96 - The Late Night Snacking Urge

Do you find yourself eating after the kids have gone to bed?  Have the urge for a late night snack even though you're not hungry?

In this episode, I talk about how to overcome these urges that undermine the rest of our weight loss efforts and exactly what to do to break the habit of late...

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#95 - Dealing With Energy Vampires

Are there people in your life that you find emotionally draining?  And you're in a situation, like the holidays, where you're not really able to simply avoid the person.

In this episode, I explain exactly why we find these people so difficult to deal with, why we engage with them, and ways...

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#94 - When You Think 'I Need To Lose Weight'

Do you find yourself thinking, "I need to lose weight" or "I should really lose some weight" like a song on repeat?

Tired of having the same resolutions every January?  Let's change that.

In this episode, learn why believing that you "need to" or "have to" lose weight undermines your weight...

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#93 - When You Think 'I Am Doing Everything and It's Not Working'

When it comes to weight loss, do you find yourself saying, "What haven't I tried?" Feel like you're on a long and winding road to nowhere?  Do you believe that permanent weight loss is actually impossible for you? If that sounds familiar, or if you’re completely new to weight loss,...

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#92 - When You Think 'I Will Start On Monday'

Uncategorized Oct 25, 2021

Do you find yourself postponing the start of your weight loss efforts?  Perhaps Monday rolls around and you tell yourself, "I'll start next Monday instead."  This is a really popular procrastination story, and one that I’m exploring in the third of a 5-part series on the reasons...

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#91: When You Think 'I Can't Eat What I Really Want'

Do you believe that losing weight means you can't eat what you really want?  This is a really common belief, and one that I’m challenging in the second of a 5-part series on the reasons why you think you can’t lose weight.

In this episode, I’ll be sharing why we wound up...

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