#164 - Essentials of A Well-Designed Fitness Program

Mar 06, 2023

Have you heard about this guy on TikTok named Kevin Maginnis, who is using the mantra "French fries to fit guy," and his plan to lose weight by eating only McDonald's for a hundred days?

Well, if you want to know what is actually essential for a well designed fitness program, instead of listening to this financial services guy, listen to this podcast episode where I walk you through:

  • The 3 components of a well designed fitness program
  • The benefits of proper form - Body Alignment Screen with  Marian Barnick
  • The importance of progressive overload
  • What habits that complement fitness you'll want to build to support your body on your fitness journey.

Free Resources:

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If you like what you hear, please subscribe to my podcast.  I encourage you to do that today as I don’t want you to miss an episode.  Click here to subscribe on iTunes!

Now if you’re feeling extra loving, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is.

Thank you!

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