When I say that the key to lasting weight loss - to inevitable weight loss - is first to let go of the diet mentality... 

If you are not clear on what the diet mentality actually is and what diet culture is all about, then it's going to be really hard to identify what pieces you wanna let...

As you think about the upcoming holidays, if you have people in your life who say and do things that you find upsetting or aggravating or frustrating, instead of going down the rabbit hole of negativity, try reframing.

Because reframing helps you approach challenges with more optimism, more...

Do you think of yourself as an emotional eater?  Here are 3 key takeaways from my masterclass, Stop Emotional Eating.

First, stop thinking of yourself as an emotional eater and recognize that emotional eating is merely a habit, a behavior that is triggered by a cue and results in a...

One of my favorite quotes about the food police is, "Unless you killed the chef, there is no morality or guilt in what you eat," by Evelyn Tribole.

The food police are those voices, either the real ones from people in your life or the ones in your head, that are basically telling you what foods...

Just in time for the holiday season, this episode is jam packed with tips to help you deal with travel – whether by air or by land – the stress, and your day of game plan.

Let's set you up this holiday season for a heart filled with joy and gratitude so that this can truly be a Happy...

In 2018, the scientific journal Obesity published an article suggesting, "The body-positive movement is contributing to overweight and obesity."

So what do you think?

In this episode, I'm going to be talking about fat shaming, body positivity, the body-neutral approach, and what it actually...

What's ONE thing you would have In your life right now if you were more influential and persuasive?

What if I told you there are specific behaviors that you can incorporate into your own repertoire that will make you more influential and more persuasive?  Where you can affect the "know,"...

Do you know why your actions speak louder than your words? 

It's because body language - your actions - is an outward reflection of how you really feel. And if there's any conflict between what you say and what you do, we're going to go with what you're doing.

In this episode, I'm going to...

When it comes to reading body language, are you able to tell when someone is really comfortable versus when they're uncomfortable?

For example, do you know the difference between an adaptor and an illustrator or what a barrier is?

If you're a little fuzzy on this terminology, this is an episode...

How good are you at reading people? If you could get better at reading people, would you become a more effective communicator? Would it help you get more of what you want in life?

If your answer is yes to the latter two questions, this is an episode you don't want to miss because in part 2 of...