#152: Letting Go of Diet Mentality

Dec 19, 2022

When I say that the key to lasting weight loss - to inevitable weight loss - is first to let go of the diet mentality... 

If you are not clear on what the diet mentality actually is and what diet culture is all about, then it's going to be really hard to identify what pieces you wanna let go of and what to keep.

In today's episode, I'm going to help you see what drives that diet mentality so that when it pops up in your life, you're able to recognize it as diet mentality and let go of it because it no longer serves you.

If this is something that you want to be able to do, then you're going to want to listen to this episode from start to finish.

Free Resources:

Subscribe & Review in iTunes

If you like what you hear, please subscribe to my podcast.  I encourage you to do that today as I don’t want you to miss an episode.  Click here to subscribe on iTunes!

Now if you’re feeling extra loving, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is.

Thank you!

Stay connected with Moxie Club news and updates!

Join our mailing list to receive the latest news and updates from our team.
Don't worry, your information will not be shared.

Subscribe
Close
Yes, I want to receive Moxie Club's weekly newsletter, Moxie Matters, and notifications of new podcasts.