#152: Letting Go of Diet Mentality

Dec 19, 2022

When I say that the key to lasting weight loss - to inevitable weight loss - is first to let go of the diet mentality... 

If you are not clear on what the diet mentality actually is and what diet culture is all about, then it's going to be really hard to identify what pieces you wanna let go of and what to keep.

In today's episode, I'm going to help you see what drives that diet mentality so that when it pops up in your life, you're able to recognize it as diet mentality and let go of it because it no longer serves you.

If this is something that you want to be able to do, then you're going to want to listen to this episode from start to finish.

Free Resources:

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