#195: The 5 Keys to Staying Motivated
As we approach the end of the year, you may find yourself with goals you still want to accomplished... if only you could figure out a way to stay motivated.
Well, in today's episode, I share the five keys to staying motivated so you can create new healthy habits on your journey of building a happier and healthier life.
In This Episode:
- Download the excerpt of Amy Lang's new book, Thoughts Are Habits Too
- Listen to Episode 193: The Roadmap for Mental Health about the Generative Drive
Free Resources:
- Schedule FREE Mini-Coaching Session with Amy Lang
- Take my FREE Mini-Course: How To Lose Weight For The Last Time
- Join our private Facebook group, Moxie Club Meetup
Subscribe & Review in iTunes
If you like what you hear, please subscribe to my podcast. I encourage you to do that today as I don’t want you to miss an episode. Click here to subscribe on iTunes!
Now if you’re feeling extra loving, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is.
Thank you!
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