When pursuing weight loss, people come up with many compelling reasons why they want to lose weight, most of them being driven by emotion and the way we feel about ourselves.
We often judge how we look in pictures and feel shame when we look in the mirror at our bodies, believing this to be a way to motivate ourselves to lose the weight. But these negative, fear-based emotions are not a sustainable or healthy way to reach your goals. So today I discuss the concept of approaching weight loss from a place of love rather than fear so you can finally achieve the results you have been hoping for.
CLICK HERE to learn more about the Masterclass: Stopping Self-Sabotage.
Subscribe & Review in iTunes
If you like what you hear, please subscribe to my podcast. I encourage you to do that today as I don’t want you to miss an episode. Click here to subscribe on iTunes!
Now if you’re feeling extra loving, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is.
Join our mailing list to receive the latest news and updates from our team.
Don't worry, your information will not be shared.