#179: Rock Your Self Care with Dena Patton
Are you the CEO of your business? How about of your home?
Do you have a self-care plan in place and the systems and strategy to make sure it happens?
In today's episode, I've got business and mindset coach and bestselling author, Dena Patton, joining me to talk about the two halves of a self-care program that she has all of her CEOs implement when they start working with her.
So if you want to elevate your leadership and life, as well as enjoy more balance and less stress, this is an episode you're going to want to listen to from beginning to end.
To Connect with Dena Patton
- Website: Dena Patton, Coaching and Training
- Template: Dena’s Self Care Plan
Free Resources:
- Schedule FREE Mini-Coaching Session with Amy Lang
- Take my FREE Mini-Course: How To Lose Weight For The Last Time
- Join our private Facebook group, Moxie Club Meetup
Subscribe & Review in iTunes
If you like what you hear, please subscribe to my podcast. I encourage you to do that today as I don’t want you to miss an episode. Click here to subscribe on iTunes!
Now if you’re feeling extra loving, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is.
Thank you!
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Moxie Club's Happy & Healthy with Amy Lang podcast can be found on Apple, Google Play, Spotify and Stitcher.
