#97 - Feeling Overwhelmed
Is your calendar filling up with holiday gatherings and shopping on top of your regular busy schedule? Worried about all the cookies and treats and the holiday weight gain season?
In this episode, I talk about how to deal with the feelings of stress and overwhelm that lead to emotional eating and prevent us from taking action and those first steps in reaching our goals.
Free Resources:
- Watch the Mikey Wright "Hold My Beer" video.
- Join our private Facebook group, Moxie Club Meetup
- Get my Free Course, How To Lose Weight For The Last Time
Subscribe & Review in iTunes
If you like what you hear, please subscribe to my podcast. I encourage you to do that today as I don’t want you to miss an episode. Click here to subscribe on iTunes!
Now if you’re feeling extra loving, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is.
Thank you!
Stay connected with Moxie Club news and updates!
Join our mailing list to receive the latest news and updates from our team.
Don't worry, your information will not be shared.
STAY CONNECTED
with Moxie Club's news and updates!
Categories
All Categories
HAVE YOU SUBSCRIBED?
Moxie Club's Happy & Healthy with Amy Lang podcast can be found on Apple, Google Play, Spotify and Stitcher.
