During the holiday season, it's common for us to spend time with friends and family we only see once a year. Changes in weight are noticeable and no doubt some people will make comments.
Have you wondered if you should compliment someone on significant weight loss? When you receive them, do you feel good or do you wish the size of your body didn't matter?
In this episode, I talk about how to deal with both compliments on weight loss and comments on weight gain and how to not give a flying fig.
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