#135: The 2-Minute Habit Reset
With the new school year starting, are you thinking that now would be a good time to do a habit reset?
If this is you, I want to introduce you to the metaphor of the rider, the elephant, and the path and how you can use it to create new habits or improve some of your existing ones.
I'm also going to show you how to apply the two-minute rule for your habit reset.
From This Episode:
- The Happiness Hypothesis by Jonathan Haidt
- Switch: How to Change Things When Change Is Hard by Chip Heath and Dan Heath
- Save your seat at the Creative Abundant Leadership Summit
- Enroll in the Mastering Your Triggers Masterclass
Free Resources:
- Schedule FREE Mini-Coaching Session with Amy Lang
- Take my FREE Mini-Course: How To Lose Weight For The Last Time
- Join our private Facebook group, Moxie Club Meetup
- Get on the Presale List for next coaching group
Subscribe & Review in iTunes
If you like what you hear, please subscribe to my podcast. I encourage you to do that today as I don’t want you to miss an episode. Click here to subscribe on iTunes!
Now if you’re feeling extra loving, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is.
Thank you!
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