Growing up, a lot of us didn't learn effective ways to deal with negative emotions. Now, between the election and pandemic, chances are the polarizing rhetoric and negativity are only heightening the pain, worry and stress.
So in this episode, I want to help you unpack these emotions and find helpful ways to deal with them that don't involve stress and emotional eating.
Buddha says, "Pain is inevitable, suffering is optional."
You will learn strategies to determine which ones to process in order to heal and which ones will only lead to suffering.
Here's the funny post I referred to in the podcast.
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