Happy and Healthy with Amy Lang

* * * 
Helping you create the mindset you need for lasting weights loss,
with a dash of inspiration and stories that will bring it all to life.
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#35: The Most Compelling Reason WHY To Lose Weight

diet mindset Sep 21, 2020

When pursuing weight loss, people come up with many compelling reasons why they want to lose weight, most of them being driven by emotion and the way we feel about ourselves.

We often judge how we look in pictures and feel shame when we look in the mirror at our bodies, believing this to be a...

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#34: Avoid These 3 Costly Mistakes To Lose Weight For Good

diet fitness Sep 14, 2020


  • Why using one strategy to lose weight and a different one doesn't work
  • What makes saving points and counting calories unsustainable
  • Which state of being is key to making better decisions
  • The benefit of paying attention to your thoughts
  • The 5 key...
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#26: The Fastest Way To Lose Weight Permanently

In this episode, we explain why it's so easy to regain the weight after you stop dieting, why it's harder to lose weight as we get older and the fastest way to lose the weight for good.

If you find yourself craving cake and other sugary carbs, and it's making it hard to lose weight, you'll be...

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#5: Key Ingredients For Success

In this episode, we'll be spending all our time together on the what, when, how much and why as it relates to eating and drinking for a healthy lifestyle and lasting weight loss.  This is definitely one episode you don't want to miss.

Better yet, to lose weight, our method doesn't require...

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#2: The Abundance Principle

In this episode, I'll be delving into effects of the scarcity mindset on weight loss, its unintended consequences and how a state of abundance can significantly change your perceptions.  When TLC and the Abundance Principle are combined, it can be a serious game changer.

Note:  The...

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Start With Your Why

diet exercise motivation Jan 27, 2020

As you know, the purpose of setting a goal is to achieve a desired result. Setting and then achieving goals gets you from where you are now to where it is you want to be. But first you have to know where that is. The “where” begins with your vision.

As with any great achievement, the...

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