Don't eat a lot of vegetables? I’m not here to change your mind about the fruits and veggies you don’t like to eat. At the same time, if you struggle with cravings and feel like you’re always hungry, your body is trying to tell you something. It's looking for specific nutrients.
In this episode, I focus on one of the 5 key self-care habits I talk about all the time – eating 5 servings of fruits and vegetables every day, and how to get more of them into your meals even when you don't. In addition to reviewing the benefits of fiber, I also provide some ideas on different ways to prepare vegetables you may not have tried yet.
Also, when it comes to fruit, I explain why we don't need to be afraid of the sugar content and which is best for your body - whole fruit or juicing.
If you're interested in attending the "Planning For Re-Entry Workshop" on April 29, 2021, you'll find the registration link below.
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