How To Stick To Your New Year's Resolution
Apparently, January 17th is known as "Ditch Your New Year's Resolution Day" when most folks give up on their New Year’s Resolutions.
So how are you doing with yours?
In my 90-Day Roadmap, I reviewed the 3 stages of habit forming (starts at 40:36 of the replay). Guess what? Friday essentially marked the end of Phase 1 - The Excitement Phase - for many people.
Yes, Phase 1 is when everything is shiny and new, filled with hope and aspiration.
But after 2-3 weeks, the newness has faded and so, too, the motivation for so many.
For those who have decided to keep going, you are entering Phase 2 - The Intentional Phase. You have most likely created a detailed plan that accounts for your daily life.
When you’re feeling like you're about to give up, let’s pause instead and look at your plan. Did you figure out your why? Did you create milestone goals? Create any Plan Bs for your busy days?
If you’d like some help with revising your plan, I’ve posted the replay of my 90-Day Roadmap workshop.
If you'd like to schedule a quick 30-minute free consultation with me to see if you'd be a good fit for my weight loss coaching program, Worth The Wait, go ahead and click here.
Remember that with each new day, we have an opportunity to have new thoughts and take new action.
To start your week, here's another one of my favorite quotes.
Dedicated to helping you live the life you want. ❤️
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Moxie Club's Happy & Healthy with Amy Lang podcast can be found on Apple, Google Play, Spotify and Stitcher.
