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#1: The One About TLC

Feb 05, 2020

Welcome To The Happy and Healthy Podcast with Amy!

Cue the confetti!  Here is the 1st episode of the Happy and Healthy Podcast with Amy, and I am so excited.  Thank you for being part of this journey with me. 

In the weeks ahead, I'll be talking about the lessons learned and sharing the insights I've gained for lasting weight loss as a health club owner for the past 15 years.  

In this "pilot" episode, I'm introducing myself and sharing my why for this podcast, along with a key insight I call "TLC" that had a major impact on my weight loss journey.  Of course, I'll also be giving you a little background about me, my work, and how I got into weight loss coaching.

Subscribe & Review in iTunes

If you like what you hear, please subscribe to my podcast.  I encourage you to do that today as I don’t want you to miss an episode.  Click here to subscribe on iTunes!

Now if you’re feeling extra loving, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is.

Thank you!

 

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